Advertisement
HomeGovernmentSNAP
Government

What Is SNAP? Food Stamps Eligibility & Benefits (2024)

SNAP (Supplemental Nutrition Assistance Program), formerly known as food stamps, is the largest US food assistance program. It provides monthly benefits loaded onto an EBT card to help low-income individuals and families afford groceries. About 42 million Americans receive SNAP benefits.

SNAP Eligibility (2024)

To qualify for SNAP, most households must meet both gross income and net income tests:

Household SizeGross Monthly Income Limit (130% FPL)Net Monthly Income Limit (100% FPL)
1 person$1,580$1,215
2 people$2,137$1,644
3 people$2,694$2,072
4 people$3,250$2,500
5 people$3,807$2,929
Each additional+$557+$429
💡
Households with elderly or disabled members may have different limits

If your household includes someone who is 60+ or disabled, you only need to meet the net income test (not the gross income test), and asset limits are higher.

Advertisement

2024 SNAP Benefit Amounts

SNAP benefit amounts are based on household size, income, and deductions. The maximum monthly benefits for FY2024:

Household SizeMaximum Monthly SNAP Benefit
1 person$291
2 people$535
3 people$766
4 people$973
5 people$1,155
6 people$1,386
7 people$1,532
8 people$1,751

What Can You Buy with SNAP?

SNAP benefits can be used to buy:

  • Bread, cereals, and grains
  • Fruits and vegetables (fresh, frozen, or canned)
  • Meat, poultry, and fish
  • Dairy products
  • Snack foods and non-alcoholic beverages
  • Seeds and plants to grow food

SNAP cannot be used for: alcohol, tobacco, vitamins/supplements, hot prepared food, or non-food household items.

How to Apply for SNAP

Apply through your state's SNAP agency — each state administers the program. You can apply:

  1. Online — most states have online applications at their social services website
  2. In person — at your local SNAP or Department of Social Services office
  3. By mail or fax — download and submit a paper application

After applying, most states process applications within 30 days. If you're in immediate need (very low income/resources), you may qualify for expedited SNAP within 7 days.

📱
Find your state's SNAP office

Visit benefits.gov or your state's department of social services website to apply. Search "[your state] SNAP application" to find the right page.