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What Is Overtime Pay? FLSA Rules & How to Calculate It

Overtime pay is at least 1.5 times your regular hourly rate for hours worked beyond 40 in a workweek. Federal law (FLSA) requires overtime for non-exempt employees — most hourly workers automatically qualify. Your employer cannot average hours across multiple weeks to avoid paying overtime.

Who Is Entitled to Overtime?

To be exempt from overtime (meaning your employer doesn't have to pay it), an employee must meet ALL three criteria:

  • Earn at least $684/week ($35,568/year) — the FLSA salary threshold
  • Be paid on a salary basis (not docked for partial-day absences)
  • Perform exempt job duties: executive, administrative, professional, outside sales, or computer employee

If any criterion is not met, the employee is non-exempt and entitled to overtime. Job title alone doesn't determine status — actual duties do.

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Misclassification is common

Many salaried employees are incorrectly classified as exempt. If you perform mostly routine work and earn under $35,568/year, you likely qualify for overtime regardless of your title.

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How to Calculate Overtime Pay

Formula: Regular rate × 1.5 × overtime hours

Regular RateHours WorkedOT Hours (over 40)OT PayTotal Weekly Pay
$15/hr45 hrs5 hrs$112.50$712.50
$20/hr50 hrs10 hrs$300.00$1,100.00
$25/hr48 hrs8 hrs$300.00$1,300.00

Key FLSA Overtime Rules

  • Overtime is calculated per workweek — employers cannot average two weeks together
  • A workweek is any fixed, recurring 7-day period (set by employer)
  • There is no federal daily overtime requirement
  • Only hours worked count — paid vacation, holidays, and sick leave do not count toward 40
  • Overtime must be paid on the regular payday for the period it was earned

States with Daily Overtime Rules

  • California: OT after 8 hrs/day; double time after 12 hrs/day or 7th consecutive workday
  • Alaska: OT after 8 hrs/day or 40 hrs/week
  • Nevada: OT after 8 hrs/day if earning under 1.5x minimum wage
  • Colorado: OT after 12 hrs/day or 40 hrs/week

When state law provides more overtime protection than federal law, the state standard applies.